And I Ran

Sister and I started a Jeff Galloway running course this morning. It's an interval training plan, where you alternate brief runs with walks, gradually increasing your time. The course we're on is 12 weeks; today we did 15 minutes of 30-second runs and 1-minute walks. Things went pretty well. I ended up with a sore left Achilles tendon and knee weakness, but not too bad.

Later in the morning, we went to get fitted for running shoes, which should help with the achiness. At least, I hope so!